Latissimus dorsi pain

The latissimus dorsi is one of the largest muscles in the human body, extending from the lower back to the upper arm.

It originates from the lower thoracic and lumbar vertebrae, the iliac crest of the pelvis, and the lower ribs.

Functions of the Latissimus Dorsi
Shoulder Adduction: Bringing the arm closer to the body.
Shoulder Extension: Moving the arm backward.
Internal Rotation: Rotating the arm inward.

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Gastrocnemius tendinopathy, often referred to as calf strain or calf tendinitis, is a common condition that affects the large muscle located at the back of the lower leg.

Top 10 Gastrocnemius Tendinopathy Exercises:
1. Calf Stretch
2. Eccentric Calf Raises
3. Seated Calf Raises
4. Toe Taps
5. Foam Rolling
6. Ankle Circles

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Gluteus Medius Pain:

Gluteus medius pain is a common issue that affects a significant portion of the population, particularly those who are active in sports or lead physically demanding lifestyles.

Causes of Gluteus Medius Pain
1. Overuse Injuries
2. Muscle Imbalances
3. Poor Posture and Biomechanics
4. Direct Trauma
5. Degenerative Conditions

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