The latissimus dorsi is one of the largest muscles in the human body, extending from the lower back to the upper arm.
It originates from the lower thoracic and lumbar vertebrae, the iliac crest of the pelvis, and the lower ribs.
Functions of the Latissimus Dorsi
Shoulder Adduction: Bringing the arm closer to the body.
Shoulder Extension: Moving the arm backward.
Internal Rotation: Rotating the arm inward.
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Latissimus Dorsi Pain: Causes, Symptoms, And Treatment | The Lifesciences Magazine
Latissimus dorsi pain, often simply referred to as "lat pain," is a common complaint among individuals who engage in physical activities that involve heavy lifting, repetitive arm movements, or intense workouts.
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The pectoralis major, a thick, fan-shaped muscle situated at the chest, plays a crucial role in the movement of the shoulder and upper arm.
The pectoralis major muscle is divided into two parts: the clavicular head and the sternocostal head. The clavicular head originates from the clavicle (collarbone), while the sternocostal head originates from the sternum and the upper six ribs.
?Causes of Pectoralis Major Strain
✅Overuse
✅Acute Trauma
✅Improper Technique
✅Inadequate Warm-Up
✅Muscle Imbalance
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Pectoralis Major Strain: Causes, Symptoms, Treatment, And Prevention | The Lifesciences Magazine
In this comprehensive guide, we will explore the causes, symptoms, treatment options, and preventive measures for pectoralis major strain, providing valuable insights to help you manage and prevent this common injury.
https://thelifesciencesmagazine.com/pectoralis-major-strain/
