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TheLifesciencesMag Magazine @TheLifesciencesMag
Gastrocnemius tendinopathy, often referred to as calf strain or calf tendinitis, is a common condition that affects the large muscle located at the back of the lower leg.

Top 10 Gastrocnemius Tendinopathy Exercises:
1. Calf Stretch
2. Eccentric Calf Raises
3. Seated Calf Raises
4. Toe Taps
5. Foam Rolling
6. Ankle Circles

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#GastrocnemiusTendinopathy #CalfPain #KneePain #SportsInjury #RunnerPain #Tendinopathy #OveruseInjury #MusclePain #physiotherapy #rehabilitation
2 months ago

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