No Sugar Added Snacks

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5 Simple Tips to Incorporate More Veggies into Your Diet!

✅Veggie Breakfast: Add greens to your smoothies or eggs.
✅Healthy Snacks: Swap chips for veggie sticks with hummus.
✅Sneak in Veggies: Blend them into sauces or soups.
✅Colorful Salads: Mix in a variety of veggies, nuts, and seeds.
✅Veggie Swaps: Try zucchini noodles or cauliflower rice.

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#veggies #healthyeating #plantbased #diet #Nutrition #eatyourgreens #fruitsandveggies #healthylifestyle #foodtips #recipes #Vegan #Vegetarian

Bioengineers have developed a new system inspired by the lotus leaf to advance cancer research.

By replicating the leaf's surface using a zinc oxide-based culturing platform, scientists are now able to model 3D nanoscale tumor progression with high precision.

This achievement could provide valuable insights into the characteristics of cancer cell clusters, potentially leading to improved treatment options.

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bioengineering #cancerresearch #lotusleaf #Innovation #HealthCare #technology #science #research #development #medicaladvancements #bioinspired

Which one will you try first?

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#healthymeals #fullness #scrambledeggs #toast #greekyogurt #berries #salad #veggies #chickenbowl #rice #salmon #asparagus #oatmeal

Follow these 5 simple tips to create a balanced meal plan and enjoy healthier, happier days!

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#balancedmealplan #mealplanning #healthyfood #Nutrition #diet #Wellness #eatclean #foodprep #fitness #WeightLoss #gainweight

After decades of research, scientists have unlocked the secret behind the X-ray radiation from black holes, tracing it to the interplay of magnetic fields and turbulent plasma gas.

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#blackholes #xrayradiation #magneticfields #plasma #research #science #astronomy

Barry Arbuckle, PhD, is the President and CEO of MemorialCare in Fountain Valley, California. MemorialCare is a nonprofit healthcare system with over 200 sites of care in Southern California. Under Dr. Arbuckle's leadership, the organization has experienced impressive growth and financial performance.

He also serves on the boards of the AHA National Healthcare Systems Council, the National Health Systems Advisory Council for CVS Health, and the National Healthcare Advisory Council for Anthem. Additionally, Dr. Arbuckle is the chair of the MemorialCare Innovation Fund, a healthcare innovation investment company.

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#barryarbuckle #MemorialCare #HealthCare #ceo #Nonprofit #SouthernCalifornia #leadership #growth #FinancialPerformance #AHA #CVSHealth #Anthem

A 500-million-year-old fossil has been discovered, revealing new information about the origins of mollusks.

The fossil belongs to a newly identified species called Shishania aculeata, an ancient spiny slug. These early mollusks were flat, armored creatures covered in cone-shaped spines, rather than shells. The well-preserved fossils show a complex secretion system, similar to that of annelids (such as earthworms).

This discovery provides valuable insights into the evolutionary history of mollusks and their ancient adaptations. Explore the details of this find and how it contributes to our understanding of life's evolution.

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#FossilDiscovery #molluscorigins #paleontology #science #evolution #newdiscovery #ancientlife #cambrianexplosion #marinelife

Françoise Barré-Sinoussi is a respected French virologist known for her significant contributions to HIV/AIDS research. In 1983, she, along with her colleague Luc Montagnier at the Pasteur Institute in Paris, co-discovered HIV. This discovery played a crucial role in the development of diagnostic tests and treatments for the disease, leading to advancements in the understanding and management of HIV/AIDS.

Barré-Sinoussi has received numerous awards for her work, including the Nobel Prize in Physiology or Medicine in 2008, which she shared with Montagnier and Harald zur Hausen for their discoveries related to cancer and infectious diseases. In addition to her research accomplishments, she has been a vocal advocate for global health initiatives and the fight against HIV/AIDS, making a significant impact on both scientific and public health communities.

#FrenchVirologist #HIVAIDSResearch #LucMontagnier #PasteurInstitute #HIVDiscovery #DiagnosticTests

From crunchy almonds to rich spinach, discover the top sources of magnesium to keep your body balanced and energized.

Here's a quick guide to some delicious options.

#magnesiumrichfoods #healthyeating #BalancedDiet #EnergyBoost #almonds #spinach #magnesiumbenefits #nutritiontips #healthylifestyle #foodie #Wellness

Nina Tandon, an American biomedical engineer, is a co-founder and leader at EpiBone, the pioneering company in growing living human bones for skeletal reconstruction.

The technology she has developed utilizes stem cells and electrical signals to allow patients to cultivate their bone grafts, eliminating the need for risky options like donor or autologous bone. EpiBone's customized grafts improve bone formation, simplify surgical procedures, expedite recovery time, and avoid issues associated with foreign implants.

This advancement has the potential to benefit approximately 900,000 patients on an annual basis. Tandon also has aspirations to use stem cells in creating organ models for drug testing, which could potentially lead to advancements in personalized medicine.

#NinaTandon #biomedicalengineer #EpiBone #skeletalreconstruction #livingbones #MedicalInnovation #biotech #HealthCare

Whether it's days, months, or years, you're doing great. Keep going, moms!

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#breastfeeding #BreastfeedingWeek #SupportBreastfeeding #normalizebreastfeeding #BreastfeedingIsBest #BreastfeedingMatters #HealthyBabies #MaternalHealth

Breast milk is known for its unique ability to adapt and adjust its composition to meet the changing needs of a growing baby.

It contains a variety of nutrients, antibodies, and bioactive components that support the baby's development and immune system.

For example, milk produced for a newborn is rich in colostrum, which contains antibodies to boost immunity, while milk for an older infant has higher levels of fat and calories to support rapid growth. This natural adaptability ensures that breast milk provides tailored nutrition for each stage of a baby's early life.

#breastmilk #breastfeeding #liquidgold #motherhood #babyfood #Nutrition #immunity

Breastfeeding offers incredible benefits for both mom and baby.

Here are Breastfeeding Benefits for Babies:

#breastfeeding #breastfeedingmom #normalizebreastfeeding #breastmilk #newmom #breastfeedingjourney #breastfeedingawareness #breastfeedingtips

Which drink is your go-to for clear skin?

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#clearskin #SkinCare #GlowingSkin #pimplesfree #acnefree #flawlessskin #HealthySkin #brightskin #smoothskin #soft skin #RadiantSkin #confidentskin