Understanding Triceps Tendonitis: Causes and Comprehensive Treatment Options

Triceps tendonitis is a condition characterized by inflammation and irritation of the triceps tendon, which connects the triceps muscle to the elbow bone (olecranon).

Causes of Triceps Tendonitis:
1. Overuse and Repetitive Strain
2. Sports Technique
3. Age-related Degeneration
4. Direct Trauma
5. Muscle Imbalance

Treatment Options for Triceps Tendonitis:
1. Rest and Activity Modification
2. Ice Therapy
3. Nonsteroidal Anti-inflammatory Drugs (NSAIDs)
4. Physical Therapy
5. Ultrasound Therapy

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Understanding Pectoralis Major Strain:

The pectoralis major, a thick, fan-shaped muscle situated at the chest, plays a crucial role in the movement of the shoulder and upper arm.

The pectoralis major muscle is divided into two parts: the clavicular head and the sternocostal head. The clavicular head originates from the clavicle (collarbone), while the sternocostal head originates from the sternum and the upper six ribs.

?Causes of Pectoralis Major Strain
✅Overuse
✅Acute Trauma
✅Improper Technique
✅Inadequate Warm-Up
✅Muscle Imbalance

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