🏃‍♂️ Your calves do more than you think!

They power your stride, absorb shock, and protect you from injury. Want to run stronger and smarter?

👉 Read more: https://www.iphysio.sg/art...

#RunningTips #CalfPower #iPhysioSG #injuryprevention

Did you know running can do more than just burn calories?

From improving your heart health 🫀 to boosting your mood 🧠 and even adding years to your life ⏳—running is a powerhouse for your body and mind.

💬 Discover all the science-backed benefits of running in our latest blog:
👉 https://www.iphysio.sg/art...

Whether you're a casual jogger or an aspiring marathoner, this article is your motivation to lace up and get moving!

#RunningBenefits #healthylifestyle #iPhysio #WellnessTips

🏃‍♂️💆‍♀️ Pre-Event vs Post-Event Sports Massage – What’s Best for Your Body?

Athletes, listen up! Whether you're gearing up for a big race or recovering after an intense session, the right type of sports massage can make all the difference. 🏅

💥 Discover:
✅ How pre-event massage boosts performance
✅ Why post-event massage speeds up recovery
✅ Which one YOUR body needs (or why both might be better!)

👉 Read the full guide here:
🔗 https://iphysio.hashnode.d...

#SportsMassageSG #PreEventMassage #PostEventRecovery #AthleteTips #MuscleRecovery #iPhysioSingapore #FitnessSG #ActiveLifestyle #MassageTherapy #PainRelief #PerformanceBoost

🧍‍♀️💥 Think posture is the root of all pain? Think again.
"The Complex Dance: Debunking the Simplicity of Posture and Pain" reveals why posture isn’t the villain it's made out to be. Discover how pain is more complex—and how personalized, holistic care is the real game changer.

👉 Read the full article: https://www.iphysio.sg/art...

#PostureMyth #PainRelief #physiotherapy #HolisticHealth #iPhysio

Understanding Concussions: Symptoms, Recovery & Specialized Care

Concussions are more than just a bump on the head—they can have long-lasting effects if not managed properly. Whether caused by sports, accidents, or falls, early diagnosis and specialised care are key to a full recovery. At iPhysio Clinic, we provide evidence-based concussion management to help you heal safely and effectively. Learn about symptoms, recovery steps, and why expert care matters.

🔗 Read more: https://www.iphysio.sg/art...

#ConcussionRecovery #physiotherapy #iPhysioClinic #BrainHealth