🏃‍♂️💆‍♀️ Pre-Event vs Post-Event Sports Massage – What’s Best for Your Body?

Athletes, listen up! Whether you're gearing up for a big race or recovering after an intense session, the right type of sports massage can make all the difference. 🏅

💥 Discover:
✅ How pre-event massage boosts performance
✅ Why post-event massage speeds up recovery
✅ Which one YOUR body needs (or why both might be better!)

👉 Read the full guide here:
🔗 https://iphysio.hashnode.d...

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