Did you know running can do more than just burn calories?

From improving your heart health 🫀 to boosting your mood 🧠 and even adding years to your life ⏳—running is a powerhouse for your body and mind.

💬 Discover all the science-backed benefits of running in our latest blog:
👉 https://www.iphysio.sg/art...

Whether you're a casual jogger or an aspiring marathoner, this article is your motivation to lace up and get moving!

#RunningBenefits #healthylifestyle #iPhysio #WellnessTips