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Chickpea Snacks Emerging as Popular Plant-Based Protein Options

Chickpeas, also known as garbanzo beans, are a nutritious legume packed with protein, fiber, and important vitamins and minerals. One cup of cooked chickpeas contains around 14 grams of protein to support muscle growth and maintenance. Chickpeas are also high in dietary fiber, with around 12 grams per cup. Getting enough fiber through foods like chickpeas can help promote regularity, control blood sugar levels, and reduce cholesterol levels. Chickpeas are also a good source of iron, folate, magnesium, phosphorus, copper, manganese, and vitamins K, B6. The protein, fiber, minerals, and antioxidants in chickpeas have been linked to reducing inflammation and protecting heart health.

Chickpea Snacks-https://www.zupyak.com/p/4...

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09:40 AM - Mar 19, 2025 (UTC)

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