Chickpeas: A Nutritious Base for Many Snack Options

Chickpea Snacks is first soak dried chickpeas overnight to soften them. Drain and pat dry before tossing with olive oil and any desired seasonings. Roast at 400 degrees Fahrenheit, stirring occasionally, until crispy, about 30-40 minutes. Common seasoning mixes include garlic powder, cumin, paprika, smoked paprika, za'atar, or everything bagel seasoning. Roasted chickpeas make a portable high-protein snack that can satisfy crunchy snack cravings.

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. One cup of chickpeas contains 12 grams of protein along with essential vitamins and minerals. Chickpeas are high in fiber, providing 8 grams per cup. Fiber aids digestion and promotes a feeling of fullness.

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