Including Surya Namaskar in your routine is a holistic approach to shedding excess weight. Pair this practice with mindful eating and proper hydration to see transformative results.
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Read more at : https://theyogainstitute.h...
#SuryaNamaskar #yogaforweightloss
5 Surprising Benefits Of Surya Namaskar For Weight Loss You Must Note!
It was a crisp winter morning in Rishikesh when Aarti, a 35-year-old corporate professional, decided to attend her first yoga retreat. As she stood on the mat, guided by the gentle river breeze, her instructor introduced her to Surya Namaskar. Little...
https://theyogainstitute.hashnode.dev/5-surprising-benefits-of-surya-namaskar-for-weight-loss-you-must-note
11:36 AM - Jan 22, 2025 (UTC)
