Top Dietary Sources of Essential and Non-Essential Amino Acids

Amino acids are commonly known as the building blocks of proteins and play a critical role in almost every activity in the body. Some amino acids your body can synthesize, which puts them in the category of non-essential amino acids. Many others must be obtained through diet, so they are referred to as essential amino acids. Knowing your sources for both essential amino acids and non-essential amino acids can enable you to make the right decisions about your food. Read more :- @purmabiologicsllc /top-dietary-sources-of-essential-and-non-essential-amino-acids-f0a398a6599f" target="_blank" class="inline-link">https://medium.com/purmab...