Thoracic Spine Exercises: Boost Your Mobility and Relieve Pain
The thoracic spine consists of twelve vertebrae (T1-T12) and connects the cervical spine (neck) to the lumbar spine (lower back).
8 Effective Thoracic Spine Exercises:
1. Cat-Cow Stretch
2. Thoracic Extension on Foam Roller
3. Thread the Needle
4. Seated T-Spine Rotation
5. Wall Angels
6. Thoracic Windmill
7. Standing Thoracic Extension
8. Child’s Pose with Thoracic Rotation
Read in Detail: https://thelifesciencesmag...
#ThoracicSpineExercises #UpperBackWorkout #BackPainRelief #SpineHealth #CoreStrength #Flexibility #PostureImprovement #YogaForBack #PilatesForBack #BackStretching #BackStrengthening #ExerciseRoutine #HomeWorkout
The thoracic spine consists of twelve vertebrae (T1-T12) and connects the cervical spine (neck) to the lumbar spine (lower back).
8 Effective Thoracic Spine Exercises:
1. Cat-Cow Stretch
2. Thoracic Extension on Foam Roller
3. Thread the Needle
4. Seated T-Spine Rotation
5. Wall Angels
6. Thoracic Windmill
7. Standing Thoracic Extension
8. Child’s Pose with Thoracic Rotation
Read in Detail: https://thelifesciencesmag...
#ThoracicSpineExercises #UpperBackWorkout #BackPainRelief #SpineHealth #CoreStrength #Flexibility #PostureImprovement #YogaForBack #PilatesForBack #BackStretching #BackStrengthening #ExerciseRoutine #HomeWorkout
8 Effective Thoracic Spine Exercises | The Lifesciences Magazine
8 Effective Thoracic Spine Exercises: 1. Cat-Cow Stretch 2. Thoracic Extension on Foam Roller 3. Thread the Needle 4. Seated T-Spine Rotation 5. Wall Angels 6. Thoracic Windmill 7. Standing Thoracic Extension
https://thelifesciencesmagazine.com/8-effective-thoracic-spine-exercises/
3 months ago
