Thoracic Spine Exercises: Boost Your Mobility and Relieve Pain

The thoracic spine consists of twelve vertebrae (T1-T12) and connects the cervical spine (neck) to the lumbar spine (lower back).

8 Effective Thoracic Spine Exercises:
1. Cat-Cow Stretch
2. Thoracic Extension on Foam Roller
3. Thread the Needle
4. Seated T-Spine Rotation
5. Wall Angels
6. Thoracic Windmill
7. Standing Thoracic Extension
8. Child’s Pose with Thoracic Rotation

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Understanding Thoracic Spondylosis

Thoracic spondylosis, also known as mid-back arthritis, refers to the degeneration of the thoracic spine. This condition can cause significant discomfort and impair daily activities, making it crucial to understand its causes, symptoms, and available treatment options.

Causes of Thoracic Spondylosis
?Aging
?Genetics
?Repetitive Strain
?Trauma
?Poor Posture
?Obesity

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The global sciatica treatment market is projected to reach US$ 11.64 Billion by 2035 from US$ 5.42 Billion in 2025. The market is expected to register a CAGR of 10.4% during 2025–2035.

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Sciatica treatment includes pain relief methods like physical therapy, medications, epidural injections, and minimally invasive procedures. Severe cases may require surgery to relieve nerve compression and improve mobility.

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