6 Fast Ways to Lower Cortisol Levels

Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s response to stress.

Here are 6 fast ways to lower cortisol levels:
1. Practice Mindfulness and Meditation
2. Exercise Regularly
3. Maintain a Healthy Diet
4. Get Adequate Sleep
5. Manage Your Time Effectively
6. Build Strong Social Connections

Know in Detail: https://thelifesciencesmag...

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NDIS Group Activities bring people together for fun, learning, and community connection! From skill-building workshops to social outings, these activities promote independence, confidence, and friendships. Join the fun and make every moment meaningful!

Learn More: https://www.phomecare.com....

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