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Here are 6 fast ways to lower cortisol levels: 1. Practice Mindfulness and Meditation 2. Exercise Regularly 3. Maintain a Healthy Diet 4. Get Adequate Sleep 5. Manage Your Time Effectively 6. Build Strong Social Connections
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Shoulder cracking, also known as shoulder popping or crepitus, refers to the sound produced when the shoulder joint moves. Exploring its causes, potential concerns, and effective remedies.
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