Understanding the Importance of Vitamins in Our Daily Diet

Vitamin A - Important for vision, cell growth and development. Deficiency can cause dry eyes, night blindness and slow wound healing. Food sources include fish liver oils, carrots, sweet potatoes and dark leafy greens.
Vitamin B1 (Thiamine) - Necessary for carbohydrate, fat and Vitamin metabolism. Deficiency results in beriberi with symptoms of fatigue, weakness and heart damage. Found in beans, brewer's yeast, pork, sunflower seeds and enriched grains.
Vitamins are essential organic compounds that our bodies cannot produce itself and hence must be obtained through our diet. There are 13 essential vitamins that play crucial roles in maintaining good health and proper body functioning.

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Plant-based protein comes from sources like beans, lentils, soy, nuts, and grains. It supports muscle growth, digestion, and overall health while being sustainable, cholesterol-free, and suitable for vegetarians and vegans.

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Is Khapli Wheat the Healthiest Grain in India? Here’s What You Need to Know

In recent years, many Indians have become more conscious about what they eat. From organic produce to whole grains, there is a growing movement towards traditional and nutrient-rich foods. One such grain that is quietly making its way back into Indian kitchens is Khapli wheat. Known for its incredible health benefits, Khapli wheat is being embraced as a superior alternative to modern hybrid wheat varieties.

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With over 50 years of family experience in the industry, Harmony Market knows what it takes to deliver top-grade produce. Whether you run a restaurant, café, or grocery shop, our team ensures you get fresh, flavourful fruits and vegetables straight from the farm to your business.

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