Understanding the Importance of Vitamins in Our Daily Diet

Vitamin A - Important for vision, cell growth and development. Deficiency can cause dry eyes, night blindness and slow wound healing. Food sources include fish liver oils, carrots, sweet potatoes and dark leafy greens.
Vitamin B1 (Thiamine) - Necessary for carbohydrate, fat and Vitamin metabolism. Deficiency results in beriberi with symptoms of fatigue, weakness and heart damage. Found in beans, brewer's yeast, pork, sunflower seeds and enriched grains.
Vitamins are essential organic compounds that our bodies cannot produce itself and hence must be obtained through our diet. There are 13 essential vitamins that play crucial roles in maintaining good health and proper body functioning.

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