Beyond physical postures, yoga is a complete practice that combines body and mind. One of the key aspects of yoga is applying mudras, which is crucial to health and a helpful method of energy transfer.

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Explore the transformative power of Yoga Nidra with this complete guide. A treasure trove for yoga teachers and practitioners with 30 Yoga Nidra scripts, poses, mudras, & creative ideas to expand your sessions.

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Join a 200 hour yoga ttc in India and embark on a journey of self-discovery and transformation. This course is designed to refine your asana practice, deepen your knowledge of yogic philosophy, and cultivate a disciplined lifestyle. It includes pranayama, mudras, bandhas, and anatomy, ensuring a comprehensive learning experience. The tranquil environment of India’s top yoga destinations supports spiritual and physical growth. Taught by skilled instructors, the training emphasizes hands-on practice and real-time feedback. With Yoga Alliance certification, you gain the credentials to teach worldwide.
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