Practicing pranayama regularly can offer you countless benefits. It essentially promotes the holistic well-being of the practitioners, and enables them to transform all areas of their life. For a detailed understanding regarding the different types of pranayam, you can visit the official website of The Yoga Institute

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Kapalbhati Pranayama is more than just a breathing technique—it is a powerful tool for cleansing the body and mind. As an integral part of hatha yoga, this practice aligns perfectly with the principles of purification (Shatkarma) and energy control. Through rhythmic, controlled breaths, Kapalbhati clears the mind and detoxifies the body, offering a gateway to profound inner balance.

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