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anju bhandari @go_6729bbd6a07e8
10 hours ago
Learn and refine the practice of key yoga asanas, focusing on alignment, strength, flexibility, and balance.
Practice Hatha Yoga as the foundation for all other styles, emphasizing steady, mindful movements and breath.Learn various pranayama techniques such as Ujjayi, Kapalbhati, and Bhastrika to help control the breath and increase vital energy (prana).

https://yogateachertrainin...
08:59 AM - Feb 10, 2025 (UTC)
Abhay Sharma @go_67726681c7360
1 month ago
Practicing pranayama regularly can offer you countless benefits. It essentially promotes the holistic well-being of the practitioners, and enables them to transform all areas of their life. For a detailed understanding regarding the different types of pranayam, you can visit the official website of The Yoga Institute

Read more at : https://eautocar.co.uk/3-t...

#yoga #health
09:36 AM - Dec 30, 2024 (UTC)
Abhay Sharma @go_67726681c7360
19 days ago (E)
Kapalbhati Pranayama is more than just a breathing technique—it is a powerful tool for cleansing the body and mind. As an integral part of hatha yoga, this practice aligns perfectly with the principles of purification (Shatkarma) and energy control. Through rhythmic, controlled breaths, Kapalbhati clears the mind and detoxifies the body, offering a gateway to profound inner balance.

Read more at : https://thebigblogs.com/bl...
#hathayoga #Kapalbhati
06:05 AM - Jan 23, 2025 (UTC) (E)

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