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Fortis Healthcare @fortishealthcare
22 days ago
How Sleep and Diet Influence Your Heart Rate | Fortis Healthcare

Quality sleep and a balanced diet are essential for maintaining optimal heart health. Poor sleep can disrupt heart rate variability, while an unhealthy diet may elevate risks of heart disease. Learn "How Sleep and Diet Influence Your Heart Rate" and contribute to a healthier, more resilient cardiovascular system with informed choices.

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#HeartRate #fortis #HealthCare
05:09 AM - Jan 08, 2025 (UTC)
Fortis Healthcare @fortishealthcare
22 days ago
Facts About Your Heart Rate | Fortis Healthcare

Understanding your heart rate is vital for maintaining good health. It reflects your heart's efficiency and overall fitness level. Facts About Your Heart Rate include how it varies during rest, exercise, and stress. Monitoring it regularly can help identify potential health issues and ensure your heart remains strong and healthy.

https://www.fortishealthca...

#HeartRate #fortis #HealthCare
04:18 AM - Jan 08, 2025 (UTC)

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