Understanding your heart rate is vital for maintaining good health. It reflects your heart's efficiency and overall fitness level. Facts About Your Heart Rate include how it varies during rest, exercise, and stress. Monitoring it regularly can help identify potential health issues and ensure your heart remains strong and healthy.
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Alarming Facts About Your Heart Rate You Can’t Ignore! | Fortis Healthcare
Heart rate is the measure of how many times your heart beats in one minute. Pulse rate is a crucial indicator of overall heart health, especially when measuring the rate of blood pressure. Your heart rate is a window into the health of your cardiovascular system. Normal heart rate is 60–100 beats pe..
https://www.fortishealthcare.com/blogs/alarming-facts-about-your-heart-rate-you-cant-ignore
Quality sleep and a balanced diet are essential for maintaining optimal heart health. Poor sleep can disrupt heart rate variability, while an unhealthy diet may elevate risks of heart disease. Learn "How Sleep and Diet Influence Your Heart Rate" and contribute to a healthier, more resilient cardiovascular system with informed choices.
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How Sleep & Diet Impact Heart Rate: Essential Tips & Ideas
Know how to sleep and diet affect your heart rate. Learn essential tips to improve heart health through better lifestyle choices and simple daily habits.
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