Exercises for Trigger Finger: A Comprehensive Guide

Trigger finger, medically known as stenosing tenosynovitis, happens when the flexor tendons in your fingers or thumb become inflamed. These tendons are responsible for allowing your fingers to bend.

Top 10 Exercises for Trigger Finger:
1. Finger Lifts
2. Finger Stretches
3. Tendon Glides
4. Thumb Extension
5. Rubber Band Stretch

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What Are Finger Sprains?

Finger sprains, a common yet often overlooked injury, occur when the ligaments in the fingers are stretched or torn. It involves the stretching or tearing of ligaments, the connective tissues that stabilize joints. The fingers are particularly susceptible to sprains due to their frequent use and the various stressors they encounter.

?Causes of Finger Sprains
✅Sports Injuries
✅Accidents
✅Falls
✅Repetitive Stress

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Handpainted sarees are a captivating blend of tradition and modern elegance, showcasing the rich cultural heritage of Indian textile art. These sarees feature intricate designs created by skilled artisans, who meticulously paint each piece by hand. This traditional art form is infused with contemporary aesthetics, resulting in unique and sophisticated garments that appeal to modern sensibilities. Handpainted sarees not only preserve the timeless beauty of Indian craftsmanship but also offer a stylish and personalized fashion statement, making them a cherished addition to any wardrobe.

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Wooden tray

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Original Madhubani Painting

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