Exercises for Trigger Finger: A Comprehensive Guide
Trigger finger, medically known as stenosing tenosynovitis, happens when the flexor tendons in your fingers or thumb become inflamed. These tendons are responsible for allowing your fingers to bend.
Top 10 Exercises for Trigger Finger:
1. Finger Lifts
2. Finger Stretches
3. Tendon Glides
4. Thumb Extension
5. Rubber Band Stretch
Know More: https://thelifesciencesmag...
#triggerfinger #FingerPain #HandPain #HandTherapy #exercises #homeexercises #PainRelief #fingertherapy #handtherapyexercises #fingerpainrelief #handpainrelief
Trigger finger, medically known as stenosing tenosynovitis, happens when the flexor tendons in your fingers or thumb become inflamed. These tendons are responsible for allowing your fingers to bend.
Top 10 Exercises for Trigger Finger:
1. Finger Lifts
2. Finger Stretches
3. Tendon Glides
4. Thumb Extension
5. Rubber Band Stretch
Know More: https://thelifesciencesmag...
#triggerfinger #FingerPain #HandPain #HandTherapy #exercises #homeexercises #PainRelief #fingertherapy #handtherapyexercises #fingerpainrelief #handpainrelief
10 Best Exercises For Trigger Finger | The Lifesciences Magazine
Top 10 Exercises for Trigger Finger: 1. Finger Lifts 2. Finger Stretches 3. Tendon Glides 4. Thumb Extension 5. Rubber Band Stretch 6. Palm Press 7. Object Squeezing 8. Finger Abduction
https://thelifesciencesmagazine.com/10-exercises-for-trigger-finger/
3 months ago
