Yin and Meditation
29 days ago
SAGEL URLACHER, M.Ed., E-RYT is a yoga teacher trainer and bestselling author of two books, Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy. With over twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. https://www.youtube.com/ch...