How to stop being self-conscious: Strategies to feel more confident

In a world where self-confidence reigns supreme, it's all too easy to feel self-conscious. But what does it really mean to be self-conscious?

And why does it have such a profound impact on our lives?

In simple terms, self-conscious meaning is a heightened awareness of oneself in social situations, often accompanied by a sense of insecurity or judgement. Whether it's the fear of being scrutinised, the anxiety of saying the wrong thing, or the constant worry about how others perceive us, self-consciousness can take a toll on our self-esteem and overall well-being.

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