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Exploring the Nutritional Value of Yellow Maize

Yellow maize is a nutritional powerhouse. Bursting with goodness, this staple grain is a rich source of carbohydrates, providing essential energy for daily activities. Its high dietary fiber content aids digestion, ensuring a healthy gut and regular bowel movements. Furthermore, yellow maize supplies a moderate amount of protein, crucial for muscle repair and overall body function.

Loaded with vital vitamins such as A for vision health, C for immune support, and various B vitamins for energy metabolism, yellow maize is a complete package. It also contains essential minerals like potassium, magnesium, phosphorus, and iron, promoting electrolyte balance, bone health, and oxygen transport.

Moreover, yellow maize boasts antioxidants like lutein and zeaxanthin, vital for maintaining optimal eye health. Low in fat and calories, it is a guilt-free addition to any diet. Thanks to 𝐈𝐧𝐝𝐒𝐚𝐧 𝐘𝐞π₯π₯𝐨𝐰 𝐌𝐚𝐒𝐳𝐞 π“π«πšππžπ«π¬ like Amoli international that you can enjoy the versatility and nutritional benefits of this wholesome grain.


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1 month ago

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