During menstruation, choosing the right foods can help alleviate discomfort and boost energy. Knowing what to eat during periods is crucial for maintaining well-being. Opt for iron-rich foods like spinach, lentils, and red meat to combat fatigue caused by blood loss. Incorporate magnesium sources such as bananas and dark chocolate to ease cramps. Omega-3 fatty acids found in salmon or flaxseeds can reduce inflammation and relieve mood swings. Embrace fruits, veggies, and whole grains for essential vitamins and fiber. Hydration with water, herbal teas, and warm soups aids in easing bloating. Prioritize nourishment to support your body through this phase. https://goodhealthbyyourse...