When the body overheats or the mind feels restless, Shitali breath offers a natural, soothing remedy. This cooling pranayama technique is especially beneficial during summer months, after intense exercise, or in times of emotional stress. By drawing air in through a curled tongue, the breath becomes cool and calming, helping to regulate body temperature and ease the nervous system. Shitali breath is also used in Ayurveda to balance excess pitta, the heat element in the body. With regular practice, it can bring clarity, calmness, and better overall energy regulation.

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