Senna for Constipation: Benefits, Usage, and Ayurvedic Insights
Senna is a popular herbal laxative derived from the leaves and pods of the Cassia plant. In Ayurveda, senna is prized for its ability to stimulate bowel movements by increasing peristalsis, making it an excellent remedy for constipation. However, it should be used judiciously, preferably under Ayurvedic guidance, to avoid dependency and maintain natural bowel function. Senna is often recommended as part of a daily stool softener regimen, particularly for those suffering from chronic constipation or piles, to ensure regular and comfortable bowel movements without excessive straining.
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