When it comes to tracking fitness progress, most people tend to focus on the number on the weighing scale. While it can provide a general idea of how your body is changing, it doesn’t tell the full story. Fitness is so much more than just weight—it includes strength, endurance, flexibility, mental well-being, and more. If you’ve ever felt frustrated by the stubborn scale that doesn’t budge or reflect your hard work, this blog is for you.
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