How does plant-based eating affect kidney health?

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How does plant-based eating affect kidney health?
Vegetarian diets can improve kidney function, especially when planned well. Here’s an overview of how it affects the kidneys:

✅ Potential Advantages
Reduced Risk of Chronic Kidney Disease (CKD):

Plant-based diets with a high content of fruit, vegetables, whole grains, and legumes are associated with lower CKD risk.

Vegetarian diets reduce blood pressure and diabetes, both major risk factors for kidney disease.

Reduced Protein Load:

Plant proteins (e.g., from beans, lentils, tofu) are less stressful for the kidneys compared to animal proteins.

Lower phosphorus content in plant foods is beneficial since phosphorus excess is toxic to bones and blood vessels in CKD patients.

Less Acid Load:

Animal proteins contribute more acid load to the body, which can accelerate kidney damage.

Plant foods are more alkaline, which could help to preserve kidney function.

Reduced Inflammation and Oxidative Stress:

Plant foods have a high concentration of antioxidants and anti-inflammatory compounds that protect kidney tissue.

⚠️ For People with Established Kidney Disease
Potassium and Phosphorus Restriction:

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