Mindfulness Based Cognitive Therapy for Lasting Emotional Balance

Discover how mindfulness based cognitive therapy at Mission Hill Psychology can help you manage stress, anxiety, and negative thought patterns. This evidence-based approach combines mindfulness practices with cognitive strategies to support emotional well-being and mental clarity. Our trained therapists in Alberta work collaboratively with you to foster awareness, build resilience, and reduce emotional reactivity. Whether you're coping with recurring depression or daily stressors, this therapy offers tools to help you stay present and grounded. Explore how MBCT can support your path to healing and long-term emotional health.

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