Ease Your Period Pains with Pineapple Juice Benefits

Pineapple juice contains bromelain, an enzyme with anti-inflammatory properties that may help relieve menstrual cramps and bloating. It’s also rich in vitamin C and manganese, which support overall hormonal balance and energy levels. Drinking pineapple juice for periods can improve blood circulation and reduce discomfort naturally. Its natural sweetness also uplifts mood, easing irritability and fatigue. Incorporating this juice into your menstrual diet is a simple, tasty way to support your body during menstruation.
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