Boost Immunity with These Vitamin E Sources

Vitamin E plays a crucial role in protecting cells and supporting overall health. The primary "vitamin E sources" include nuts like almonds and sunflower seeds, vegetable oils like sunflower and wheat germ oil, and leafy greens such as spinach. Avocados, fortified cereals, and certain fish also provide significant amounts. Regularly consuming these foods supports immune function, promotes healthy skin, and reduces oxidative stress, making them essential for maintaining good health.
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