When people think about strength training, the image that often comes to mind is of bodybuilders lifting heavy weights to build bulging muscles. However, the truth is that strength training isn’t just for bodybuilders or those looking to sculpt a physique comparable to a Greek god. It’s a form of exercise with numerous physical and mental benefits, regardless of age, gender, or fitness goals. Especially for Indians, where fitness is often approached with a cardio-heavy mindset, it’s time to consider the many reasons why incorporating strength training into your fitness routine can be a life-changer.

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