Best Juice Recipes for Gut Health
These juices are hydrating, easy to make with a slow juicer or blender, and packed with gut-loving ingredients:

1. Beet, Carrot & Apple Juice
A classic detox juice that promotes gut health, liver support, and healthy digestion.

Ingredients:

1 beetroot

2 carrots

1 apple

Juice of ½ lemon

1 small piece of ginger (optional)

½ cup water

Instructions:
Juice all ingredients, stir in lemon juice and water, and serve immediately. Great for inflammation, detox, and bowel movement support.

2. Apple Cider Vinegar Tonic
This quick morning gut shot balances gut bacteria and supports digestion.

Ingredients:

1 tbsp raw apple cider vinegar

1 tsp honey

1 cup warm water

Optional: pinch of cinnamon

Instructions:
Mix everything and drink on an empty stomach. Supports blood sugar, immunity, and gut microbiota.

Instructions:
Mix and sip in the morning. Great for balancing gut bacteria and supporting healthy digestion daily.

💬 Final Thoughts
Your gut is the foundation of your health. Start your day with one of these gut-friendly juice recipes and feel the difference in your digestion, energy, and mood. These blends are easy, effective, and perfect for any wellness routine.

Stay consistent. Your gut will thank you.
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