What Makes Kundalini Yoga Different from Other Yoga Styles?

Kundalini yoga is an incredibly powerful fully integrated practice beyond mere physical posturing. It works with breath, meditation, and chanting to awaken the energy inside and outside the body and spine. While yoga sometimes predominantly focuses on flexibility and strength, Kundalini yoga, on the other hand, includes emphasis on spiritual growth and self-awareness.
At Kundalini Yoga Arizona, we have Kundalini yoga Teacher Training programs that strengthen an individual’s personal practice while assisting them to teach others. These Kundalini Research Institute certified training programs are meant for anyone wanting to enhance their understanding of yoga beyond physicality.
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