By gradually exposing oneself to the source of anxiety and preventing the urge to act on it, Exposure and Response Prevention (ERP) empowers individuals to confront their fears step by step. This guide will take you through the key steps of ERP, making the process easier to understand and follow.
For more info: - https://integrativehealthm...
For more info: - https://integrativehealthm...
A Step-by-Step Guide to Exposure and Response Prevention - Integrative
Exposure Response Prevention is a therapeutic method which helps people to face their fears and reduce anxiety without relying on their usual coping behaviors.
https://integrativehealthmn.com/a-step-by-step-guide-to-exposure-and-response-prevention/
06:38 PM - Mar 09, 2025 (UTC)
