10 Everyday Habits That Are Hurting Your Spine
Poor posture, such as slouching or hunching over your desk or phone, can strain your spine. To combat this, sit and stand with your back straight and shoulders back. Use ergonomic furniture and take regular breaks to adjust your posture.
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Poor posture, such as slouching or hunching over your desk or phone, can strain your spine. To combat this, sit and stand with your back straight and shoulders back. Use ergonomic furniture and take regular breaks to adjust your posture.
https://robertfmancusomd.c...
10 Habits Hurting Your Spine | Robert F. Mancuso M.D.
Find the top 10 everyday habits that can strain your spine and lead to pain. Learn how to make adjustments to maintain a healthy spine. Call us for any assistance.
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04:43 PM - Mar 07, 2025 (UTC)
