Grapefruit: A Vitamin C Powerhouse Fruit

Health Benefits of Grapefruit

Grapefruit is packed with vitamin C, providing over 50% of the recommended daily intake in just half a fruit. Vitamin C is a powerful antioxidant that protects cells from free radical damage. This helps reduce the risk of chronic diseases. Vitamin C also aids in iron absorption and collagen production for healthy skin, cartilage, ligaments and blood vessels.

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