Build Stronger Legs with Barbell Squats! 🔥

Barbell squats are the ultimate compound movement for leg strength, power, and muscle growth. This exercise targets your quads, hamstrings, glutes, and core—helping you build a strong foundation for overall fitness. 💪🏋️
How to Do Barbell Squats:

✅ Stand with feet shoulder-width apart and place the barbell on your upper back.
✅ Keep your chest up, engage your core, and grip the bar slightly wider than shoulder-width.
✅ Lower your body by bending at the knees and hips, ensuring your back stays straight.
✅ Descend until your thighs are at least parallel to the ground.
✅ Push through your heels to return to the starting position.

Mastering the barbell squat will take your leg training to the next level! 🔥 Ready to elevate your fitness? Join Abhinavfitlife for expert guidance and personalized training! 💯🏆

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