Shirodhara, a revered Ayurvedic therapy, offers a profound escape from the chaos of daily life. Derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow), this therapy involves a continuous stream of warm, therapeutic oils or other substances gently poured onto the forehead. It is designed to balance both the mind and body, promoting relaxation and rejuvenation.

The treatment works by soothing the nervous system, enhancing blood circulation to the brain, and elevating serotonin levels—nature’s happiness hormone. This creates a calming effect, easing stress, anxiety, insomnia, and headaches, while also improving mental clarity and focus. Shirodhara addresses imbalances caused by the Vata dosha, which can lead to tension and stress, and the Pitta dosha, known for causing anger and frustration.https://www.lordsayurveda....