Feeling Dizzy or Unsteady? These 5 Simple Exercises Can Help! 🤔💫
Ever feel like the room is spinning or struggle to keep your balance while walking? It’s probably your vestibular system acting up! But don’t worry—you’re not alone, and there’s something you can do about it.
I just put together a guide on 5 super simple exercises you can do at home to improve your balance, reduce dizziness, and feel more confident in your movements. No fancy equipment needed—just a little time and consistency!
Give these exercises a try, and let me know how they work for you! 💪 #BalanceMatters #DizzyNoMore #HealthyLiving #iPhysioSG
Ever feel like the room is spinning or struggle to keep your balance while walking? It’s probably your vestibular system acting up! But don’t worry—you’re not alone, and there’s something you can do about it.
I just put together a guide on 5 super simple exercises you can do at home to improve your balance, reduce dizziness, and feel more confident in your movements. No fancy equipment needed—just a little time and consistency!
Give these exercises a try, and let me know how they work for you! 💪 #BalanceMatters #DizzyNoMore #HealthyLiving #iPhysioSG
5 Simple Vestibular Exercises to Improve Your Balance at Home | by Integrative Physio | Feb, 2025 | Medium
Dizziness, vertigo, and balance issues can significantly impact daily activities and overall well-being, making simple tasks like walking, standing, or even turning your head feel difficult and…
https://medium.com/@iphysio06/5-simple-vestibular-exercises-to-improve-your-balance-at-home-0d1fb1ca45f1
01:02 PM - Feb 10, 2025 (UTC)
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