Learn and refine the practice of key yoga asanas, focusing on alignment, strength, flexibility, and balance.
Practice Hatha Yoga as the foundation for all other styles, emphasizing steady, mindful movements and breath.Learn various pranayama techniques such as Ujjayi, Kapalbhati, and Bhastrika to help control the breath and increase vital energy (prana).
https://yogateachertrainin...
Practice Hatha Yoga as the foundation for all other styles, emphasizing steady, mindful movements and breath.Learn various pranayama techniques such as Ujjayi, Kapalbhati, and Bhastrika to help control the breath and increase vital energy (prana).
https://yogateachertrainin...
10 days Yoga Retreat in Goa | AYM Yoga School India
10 Days Yoga Retreat in Goa - Dive deep into asana practice, self-care, and meditation at AYM School (a place of being from which all our strength & joy reside)
https://yogateachertraininggoa.com/10-days-yoga-retreat-in-goa/
08:59 AM - Feb 10, 2025 (UTC)
