Get Rid of Lat Pain: 5 Latissimus Dorsi Muscle Stretches for Pain Relief
The latissimus dorsi, often referred to as the "lats," is a large, flat muscle located on your back that plays a key role in pulling, lifting, and reaching motions. Whether you're lifting weights, swimming, or reaching for that high shelf, your lats are at work. However, neglecting proper care for these muscles can result in pain or discomfort, affecting daily activities.
This article explores the common causes of lat pain and offers five effective stretches to relieve discomfort and promote muscle flexibility.
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