25 Effective Slipped Disc Exercises to Manage Pain and Improve Mobility
Introduction
A slipped disc, medically known as a herniated disc, can cause acute and painful conditions affecting the spine. This condition occurs when the soft core of a spinal disc protrudes through its rigid outer layer, exerting pressure on nearby nerves and causing pain, numbness, or weakness. While rest, medication, and sometimes surgery may be required
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
Blog Link - https://toneopfit.com/blog...
Introduction
A slipped disc, medically known as a herniated disc, can cause acute and painful conditions affecting the spine. This condition occurs when the soft core of a spinal disc protrudes through its rigid outer layer, exerting pressure on nearby nerves and causing pain, numbness, or weakness. While rest, medication, and sometimes surgery may be required
About ToneOp Fit
ToneOp Fit is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
Blog Link - https://toneopfit.com/blog...
Slipped Disc Exercises To Manage Pain And Improve Mobility
Struggling with slip disc issue? Read this blog to learn about effective slipped disc exercises that you can inculcate in your workout routine.
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06:01 AM - Feb 07, 2025 (UTC)
