5 Targeted Calf Workouts at Home and Tips to Build Stronger Calf Muscles!

Let’s face it: leg day can be challenging. While exercises like squats, lunges, and deadlifts strengthen your quads, hamstrings, and glutes, one muscle group often gets overlooked—the calves. Many fitness enthusiasts neglect calf workouts, leading to imbalances in their lower body.
Strong calves are essential for jumping, running, and maintaining balance. If you're serious about strengthening your lower body, it's time to prioritize your calves.

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