Emotion-Focused Therapy: Harnessing Emotions for Personal Growth

Emotion-Focused Therapy (EFT) is an evidence-based approach that emphasizes the role of emotions in mental health and personal development. Rooted in attachment theory, EFT assists clients in recognizing and expressing their emotional needs, leading to healthier interactions with themselves and others. This therapeutic method not only addresses emotional distress but also empowers individuals to transform maladaptive patterns into constructive behaviors. Through a collaborative process with trained therapists, clients learn to navigate their emotions effectively, fostering deeper connections and enhancing overall well-being in both individual and relational contexts.

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