How can I increase my stamina fast?
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Stamina is the ability to sustain physical or mental effort over time, and improving it requires a combination of physical activity, nutrition, and lifestyle changes. Here are quick and effective ways to boost your stamina:

Regular Exercise: Incorporate both cardio (running, cycling, swimming) and strength training exercises into your routine. High-Intensity Interval Training (HIIT) is particularly effective for building stamina quickly.