HCG Diet Plan: Approved Food List for Success

The HCG diet focuses on low-calorie, nutrient-dense foods to maximize weight loss. Here's a quick guide to the essentials:

Proteins: Choose lean options like chicken breast, white fish, shrimp, and egg whites. Avoid fatty meats and processed proteins.

Vegetables: Stick to low-carb options like spinach, lettuce, asparagus, and tomatoes. Skip starchy veggies like potatoes and corn.

Fruits: Approved choices include apples, strawberries, oranges, and grapefruits. Limit high-sugar fruits like bananas and mangoes.

Carbs: Only a small amount of melba toast or grissini is allowed as a carb source.

Fluids: Drink plenty of water, unsweetened tea, and black coffee. Avoid sugary beverages and alcohol.

Follow this list to stay on track and achieve your weight loss goals with the HCG diet!
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